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Turmeric is the spice that gives curry its beautiful yellow color.
It has been used in Pakistan and India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties and this is why you can see more and more Turmeric based products in the market place.
These compounds are called curcuminoids. The most important one is Curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Here are the top 10 evidence-based health benefits of turmeric and curcumin.