Mindful Ramadan: Nurturing Mental Wellbeing

Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we?

Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month.

Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick meditation or just a few deep breaths, it’ll keep you grounded and in touch with the Ramadan vibe.

Keep balanced – Yeah, we’ve got spiritual goals, but let’s not go overboard. Set achievable targets for prayers and Qur’an reading. We want spirituality to lift us up, not stress us out.

I know I need my beauty Sleep and its real – Your girl needs her beauty sleep. Catch those ZZZs during non-fasting hours to keep your mind sharp for the Ramadan rollercoaster.

Hydration is our BFF, and so are good meals. Drink up between iftar and suhoor, and make those meals a mix of yumminess – proteins, carbs, the whole deal.

Connect with the Squad – Let’s keep it real – Ramadan is all about community. Share your highs and lows with your ride-or-die crew. It’s like a therapy session, but with more food involved.

Don’t forget to pamper yourself – Self-care is a non-negotiable flex. Read a book, take a stroll, or dive into your fave hobby. Treat yourself like the queen you are.

Pro Help? No Shame – If the mental struggles are real, no shame in reaching out to the pros. Counselors are like the superheroes of our minds – they’re there to save the day. In a nutshell, as we hustle through Ramadan, remember: mental health is the VIP guest.

Take care of your mind, body, and soul. Stay fabulous, stay sane, and own this Ramadan journey, sister! and any brothers reading this post! (I got you too).

Main Image, Emily Underworld, Unsplash